Kidney when given the complexity of their functions Health Agreement is done, it can have far -reaching effects on the entire body. Kidney diseaseEspecially chronic kidney disease (CKD), often develops quietly without noticeable symptoms In the initial stages.
How to protect your kidney health
Taking active steps to protect your kidney can help prevent the onset of kidney disease or slow down its progress. In an interview with HT lifestyle, Dr. Sonsing Patil, DNB (Int.Med) DNB (nephro), transplant doctor and advisory nephrologist at Nephroplus recommended some strategies to keep their kidneys healthy.
1. Regular check
Annual medical examination is necessary to detect the initial detection of kidney disease, especially if you are at high risk due to factors such as high blood pressure, diabetes or family history of kidney disease. Regular blood and urine tests can help identify signs of renal dysfunction before the appearance of symptoms appears.
2. See for symptoms
Pay attention to any initial warning signs, such as changes in urination, swelling, or fatigue. If you notice any of these symptoms, it is important to seek medical advice immediately.
3. healthy habits
Adopting a healthy lifestyle can greatly reduce the risk of kidney disease. This includes managing blood pressure and blood sugar levels, sodium and processed foods include low food, while rich in fruits, vegetables and whole grains, maintaining a healthy weight, and avoiding smoking and excessive alcohol. These habits help protect kidney function and overall health.
4. Consult a doctor
If you experience any symptoms of kidney disease, it is important to consult a healthcare service provider or nephrologist (a kidney specialist).
Dr. Sonsing Patil said, “Kidney disease is often silent in its early stages, which makes a significant part of preserving the kidney health quickly. Identifying warning signs and taking medical advice on time, can manage the situation more effectively and reduce the risk of complications.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.