Published on Apr 23, 2024 04:14 PM IST
- From strengthening bones to boosting the body’s metabolism, here are some reasons why we should ensure adequate intake of Vitamin D.
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Published on Apr 23, 2024 04:14 PM IST
PCOS is a condition where the ovaries produce abnormal amounts of androgens which further causes cysts to form in the ovaries. Some of the most common symptoms of PCOS are menstrual irregularities, acne formation, mood swings, and obesity. Vitamin D may help reduce PCOS symptoms. “Vitamin D deficiency can make PCOS symptoms worse. Taking vitamin D through diet or supplements may reduce some PCOS problems such as infertility, weight gain, and anxiety. This, in turn, may improve your overall health. And can further improve your emotional state and energy, which can lead to even greater health benefits,” wrote dietitian Asiya Ali. (Shutterstock)
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Published on Apr 23, 2024 04:14 PM IST
Vitamin D helps women produce mature eggs, which may improve fertility. Ensuring adequate intake of Vitamin D in PCOS can help increase fertility. (freepik)
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Published on Apr 23, 2024 04:14 PM IST
Vitamin D helps in increasing the metabolism of the body. Symptoms of diseases like heart disease, stroke and type 2 diabetes can be reduced. (Imago Images/Science Photo Library)
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Published on Apr 23, 2024 04:14 PM IST
Health problems cause depression, and this can lead to more health problems. Vitamin D helps improve mood and make us feel happy. (Shutterstock)
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Published on Apr 23, 2024 04:14 PM IST