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As is widely known, Ayurveda holds the key to ending many of our sufferings and promotes holistic healing through time-tested practices.
Last week, the AQI reached ‘very poor’ 328, leaving many residents vulnerable to respiratory problems. (PTI photo)
Are you struggling with nasal congestion, itchy throat or a persistent cough? You are not alone. As Delhi’s air quality continues to worsen, these symptoms have become very common. After experiencing its cleanest air ever in early August – with the AQI falling to a ‘satisfactory’ 53 – Delhi’s air quality has fallen again this October. Last week, the AQI reached ‘very poor’ 328, leaving many residents vulnerable to respiratory problems.
To help combat the effects of this highly polluted season, here are five effective Ayurvedic remedies to improve respiratory health and clean indoor environment.
Burn the smoke of camphor and bay leaves or celery for air purification.
Camphor has long been used in Indian homes for its purifying properties, and in Ayurveda, it is known to balance energy. Burning a mixture of camphor and dried bay leaves indoors helps clean the air by releasing aromatic compounds that can absorb toxins and reduce particulate matter. Ajwain smoke has additional benefits by relieving nasal congestion, reducing headache and detoxifying the lungs.
Ayurvedic Humidifier with Essential Oils
Using a humidifier with eucalyptus or sandalwood essential oils keeps the air moist, which is essential for respiratory health. Pollution often dries out the respiratory tract, making it more prone to irritation. A humidifier with these oils helps keep the lungs and airways clear. This small contribution to your home setup can significantly improve air quality and reduce lung strain.
neurotherapy
Nasya therapy, or nasal instillation, is a protective Ayurvedic practice for the respiratory tract. Applying a few drops of Anu oil, plain sesame oil or desi cow ghee in the nose every morning is a simple yet effective solution. known as Nasya In Ayurveda, this method protects against inhaled pollutants, helps expel trapped dust and toxins, and clears the sinuses – beneficial in pollution-heavy environments.
water policy
For people sensitive to pollutants, it is also important to clear the nasal passages with saline solution or herbal nasal spray. With guidance even beginners can practice Jal Neti easily. Using a neti pot with saline or Ayurvedic herbal solutions, water policy It’s an easy way to remove dust and allergens, clear nasal congestion, and help prevent respiratory infections caused by airborne contaminants.
Increase immunity with Ayurvedic chemicals
Regularly consuming Ayurvedic chemicals like Chyawanprash or herbal tonics with Ashwagandha can strengthen the immune system and make it less susceptible to respiratory problems. A strong immune system is your first defense against these seasonal changes.
As is widely known, Ayurveda holds the key to ending many of our sufferings and promotes holistic healing through time-tested practices. By incorporating these Ayurvedic treatments, you are relieving immediate respiratory concerns and nurturing long-term health and resiliency. Adopting these practices brings balance to the body and mind, making it easier to move forward even in challenging environments like smog weather.
Dr. Kalpana Sehra is Senior Ayurvedic Doctor and MD in Internal Medicine at Maharishi Ayurved Hospital, The views expressed in the above excerpt are personal and solely those of the author. They do not necessarily reflect the views of News18.