Nutritionist shares why you should drink lemon water every morning on an empty stomach; See its amazing benefits

Why should you drink lemon water after waking up

Nutritionist Anjali Mukherjee often shares insights related to health and welfare with her Insta family. In the April 9 post, she explains why you should drink lemon water on an empty stomach.

“You can start by adding just a few drops of lemon Room temperature Or warm water, then slowly increase it to ½ teaspoon and eventually up to 1 teaspoon because your body adjusts. This makes your system more powerful to make the drink more powerful over time and increase its natural cleanliness and detoxifying benefits, ”describes Nutritionist Anjali.

Health Benefits of Lemon Water

She goes to highlight something powerful Health facilities The first thing to drink lemon water in the morning, especially on an empty stomach:

• Alkaline the body: While lemons are acidic, they help balance your body’s pH level, which reduces acidity and inflammation.
• Collagen increases production: rich in vitamin C, lemon water supports collagen synthesis, promotes healthy skin, hair and joints.
• The liver supports the detox: Lemon water enhances liver function by excluding toxins and stimulating enzyme production for better digestion.
• Improves the absorption of iron: Vitamin C in lemon helps your body absorb iron from plants based on plants, preventing deficiencies.
• Balance electrolytes: Lemon contains essential minerals such as potassium, magnesium and calcium, which have hydration levels in preventing and preventing muscle spasms.

Disclaimer: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.