Kareena Kapoor’s nutritionist Rujuta Divar shared how only 3 Surya Namaskar can keep you fit and energetic. Watch

Quit exercise regularly? Try this trick

“This video acts as a quick reminder that you don’t need a long time to fit in exercise,” Rujuta Shared in his post. “Today, I was in a hotel without any equipment, and I had to run for an event. But I also know that if I leave my exercise, my body does not feel right. Therefore, I decided to do three quick sunlight to shake my body and feel energetic.”

Talking about why he chose Surya NamaskarRujuta explained, “They are a complete exercise. They allow you to stretch, help you stay stable, strengthen your legs, and also make stamina. So, if you don’t really have time, just do this trick, three sun namaskar and you will stay fit.”

How to do Surya Namskar

• Pranamasana (prayer posture): Long, palms stand together in prayer.
• Hastauttanasana (raised weapon currency): Breath up, lift the weapon, back arche.
• Hasta Padasana (hand -to -foot posture): Exhale, bend forward, touch the floor.
• Ashwa Sanchelaanasana (horse riding currency): Inhale, one foot back step, chest forward.
• Dandasana (plank posture): Exhale, step back, hold the plank back.
• Ashtanga Namaskar (salute with eight organs): lower knee, chest and chin on the floor.
• Bhujangasana (Cobra Pose): Inhale, lift the chest from the floor.
• Ado Mukha Sannasana (Dog below-frontly): Ochel, lift the hips in the reverse V.
• Repeat the steps, switch the sides and end in prayer posture.
• Focus on breathing and flow through the pose for full body stretch.

Disclaimer: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.