The temperature is climbing and killing the new record in April itself, and the summer peak is not yet. This time is frightening, especially for weak groups. One of the most affected mother is. Hot heat and scorching sun expects mothers who have to eat and hydrate for two more Dehydration,
In an interview with HT lifestyle, Dr. In Meenakshi Kamath, MBBS, DGO, Senior Advisor obstetric and gynecology, Apollo Specialty Hospitals Private Limited in Bengaluru, suggested sharing nutrition tips to keep an eye on some signs of dehydration.
He said, “The expected mothers see many physical changes including regular body pain, weight gain, hormonal changes and more during pregnancy. Hot weather and poor nutrition make them more difficult to manage physical demands. The risks related to fluid damage can be increased and energy losses can be increased.
Signs of dehydration in expectation of mothers
Dehydration can risk the health of both mother and child, which makes it absolutely important to take Hydration seriously.
Dr. Meenakshi Kamath said, “Stay hydrated in pregnancy is very important for the health of the mother and child. Before dehydration -Shram, low amniotic fluid, and low birth weight. 8 to 12 cups (64 to 96 ounces) helps to maintain and stabilize the body temperature daily.”
Dr. Kamath shared these early signs of dehydration among the expected mothers:
● Feeling dry mouth or thirsty
● Dark yellow urine or less than normal urination
● feel tired or dizzy
● Headache or migraine
● Dry, flushed skin
● Difficulty in passing constipation or stool
● Cramps or muscle cramps
● inflamed ankles or legs (which are often responsible for getting pregnant or cause inflammation due to dehydration)
nutrition
Compete summer with the right foods and drinks to stay on top of your hydration game.
Dr. Kamath shared these nutrition tips:
- Eating small and frequent food can help maintain energy levels and prevent overheating.
- Cucumbers, watermelons, and oranges are hydrating and rich in water content. They are filled with vitamins and support bone health, immunity and digestion.
- Coconut water is also very good because it helps maintain electrolyte balance and prevent muscle cramps.
- Spinach is a nutrient-dense leafy green, rich in folate and iron, which is important for fetal development and prevention of anemia.
- Instead of sugar soda/juice, stay hydrated with water, herbal tea, or coconut water to avoid unnecessary sugar intake and energy accidents.
- While it is important to maintain electrolyte balance, take care of excessive salt. Excessive sodium can cause inflammation or increase inflammation.
- Covering healthy fat from sources such as avocados, nuts and seeds can support the child’s brain development and provide energy to pregnant women during summer.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.