April 13, 2025 07:00 AM IST
Dr. Saurabh Sethi warned that eating chia seeds may cause wrong health issues, which may end in the hospital due to some unfair consumption.
Chia seeds are incredibly healthy, but do you know that eating them incorrectly can cause serious issues? Saurabh Sethi, a gastroenterologist who often shares Health And wellness tips with your Insta family, recently posted about the possible risks of consuming chia seeds incorrectly. What can happen here if you eat them incorrectly. (Also read: Chia Seeds vs. Sabza Seeds: Dietician suggests that your weight loss journey is more beneficial ,
What happens if you eat chia seeds incorrectly
In the video, Dr. Sethi explains, “People have ended in the hospital after drying. Chia seed And then drinking water, “he said,” The seeds expanded and got stuck in their esophagus, requiring an endoscopic process to remove. “Although this is rare, he notes that it is for individuals with swallowing issues or other gastrointestinal conditions.
What is the right way to consume chia seeds?
Dr. Sethi insisted that chia seeds can absorb their weight up to 27 times in water. To avoid any issue, it is important to absorb them properly before eating. “Be sure to soak them in water for at least 30 minutes or overnight,” he recommends. This process of soaking allows the seed to create a gel -like texture, which does AIDS Digestion And makes them very safe to consume.
If you are new to chia seeds, he advises to start with just one spoon and gradually increases the amount because your body gets used to them. By following these simple steps, you can enjoy complete health benefits of chia seeds without any risk.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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