Attention One of the most cool methods to stop a fast -book life and drown in a few moments of mindfulness. It helps you to take a very important mental break from all that noise and lets you re -connect yourself with and introspection. If you are thinking about being serious with attention, perhaps the workshops are involved or join your daily routine, two main types of detection: directed and unwanted. But how do you know which one is right for you?
Also read: New for yoga? Expert initial-friendly posture and how to build a routine
Dr. Narendra’s Shetty, KShemavana Naturaphy and Yoga Center, Bengaluru shared a wide guide for beginners, which is more wide on meditation and focus without meditation.
Directed attention
It listens to a directed audio or visual script that guides the listener through a meditation practice.
This method is most suitable:
- Newcomer: Directed attention helps new physicians establish a regular focus practice and also helps learning many different techniques.
- People who have trouble focusing: The guided meditation provides a gentle and quiet voice to keep the mind active and to be focused.
Benefit:
- Simple to follow: The directed attention away with the need to design a personal attention schedule.
- Relaxation and calm: The directed story facilitates relaxation and reduction in stress.
- Better sleep: The ability to help sleep in directed meditation and help to increase sleep quality.
Steps to follow
1. Get a cool and comfortable place.
2. Select a guided meditation app, video or audio recording.
3. Sit comfortably, slowly close your eyes, and focus on the sound of the guide.
4. Follow the instructions, breathing patterns and visualization processes.
Inseparable meditation
It is also known as independent meditation, it practice independently without helping out.
it suits:
- Advanced physicians: Those who have well established meditation habits can focus the most to develop their practice.
- This allows doctors to plan their agenda and attention.
Benefit:
- Better self-awareness: It helps doctors to be more aware of their feelings and thoughts.
- Promoted mental clarity: They can improve their attention, concentration and even mental clarity by regular practice.
- Increased creativity: It improves creativity, imagination and ability to solve problems.
Steps to practice
1. Establish a regular time schedule and meditation place.
2. Select any convenient sitting or lying asana.
3. Close your eyes and slowly focus on your breathing, body feelings, or mantra.
4. If your mind should wander, please note the idea and go back to your selected focus.
5. Start with a short period and extend the duration as you get used to practice.
Which one is right for you?
Whether directed or uncontrolled attention is right for you, it depends on your favorite modus operandi and objectives.
Directed attention
More favorable for:
- Newbies
- People who always have a difficult time with focus and concentration.
- Helps relieve relaxation and stress.
Benefit:
- Simple to follow directions.
- Calm
- Better sleep.
Loss:
- External guidance dependence.
Inseparable meditation
More favorable for:
- Experienced doctor
- Provides self-knowledge and mental clarity
Benefit:
- Increases self-awareness
- Increases mental clarity
- Increases creativity and ideas
Shortcoming:
- Practice requires discipline and inspiration
- It can be difficult for beginners to practice.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.