April 15, 2025 01:03 PM IST
Bhagyashree shared her Go-to-step chair workout for strength and dynamics at 56, which proved that you do not need gym to stay fit. See her easy, effective routine.
Actor and nutritionist Bhagayashree It may have been a step back from Bollywood’s glitz and glamor, but she continues to be closely connected with her fans through her passion. Health And welfare. From sharing complete cuisine to simple fitness hack, she always finds a way to inspire her Instagram family. In the 15 April edition of his ‘Tuesday Tips with B’ series, the 56 -year -old star performed a quick and effective chair workout routine. (Also read: Dharmendra shares his fitness routine to stay fit at 89: ‘Start exercise and physiotherapy’,
He captioned the post, “chair Practice Work for all, elderly, lazy, workholic! A quick simple circuit to activate those sleeping muscles. “Here is the breakdown of his energetic routine:
1. Seated clapping
Sit upright on a strong chair with your feet firmly placed on the ground. Extend your arms directly in front of you and clap your hands, then widen your arms as you are welcoming a big neck. it Agitation Helps improve shoulder dynamics, postures and overall coordination.
2. Knee-elbow twist
Turn your upper body slightly to bring your right elbow towards your left knee, complicate your core as you do. Return to the center and repeat on the other side. This twisting speed works diagonally and helps in promoting flexibility and balance.
3. Lift
Stay and lift one leg up, keep it straight, and gradually hold it for a few seconds before reducing. Alternative between legs. This simple trick targets your thigh muscles, enhances circulation, and even help with low body strength over time.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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